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Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.
Who needs to learn...? Everyone!
Gracie Barra Hornsby offers a fun, enjoyable and professionally prepared self defense program exclusively for women.
Our Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.
In our structured program we cover the most common attacks against women. We teach you first how to prevent them, and then give you the training to respond effectively!
A Female Gracie Barra instructors will teach you several different techniques, each one of which could literally save your life in the event of an attempted attack.
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Gracie Barra Hornsby
✆ 9477.6636 | 2/138-140 George Street
"Over the past two years, I've dedicated myself to BJJ. I've gained 8lbs of muscle mass and I'm in the best shape of my life. I've met and become friends with a great group of guys."
"This is the best martial arts discipline I have ever been involved with. I'm glad I took up BJJ and really made a great decision with Gracie Barra here at Irvine just off the I-5."